INSTANT PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 10 nutrient categories

INSTANT PUDDING: 2 vs RICE PUDDING: 6 (2 ties)

Overview

Nutrient	INSTANT PUDDING	RICE PUDDING	Winner
Calories	300 cal	119 cal
Protein	0 g	3.2 g
Carbs	80 g	21.4 g
Fat	0 g	2.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING	RICE PUDDING
Calcium, Ca	0 MG	119 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	4,400 MG	99 MG

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