INSTANT PUDDING & PIE FILLING vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

INSTANT PUDDING & PIE FILLING: 4 vs TAPIOCA PUDDING: 4 (2 ties)

Overview

Nutrient	INSTANT PUDDING & PIE FILLING	TAPIOCA PUDDING	Winner
Calories	321 cal	80 cal
Protein	0 g	2.7 g
Carbs	89.3 g	12.4 g
Fat	0 g	1.3 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING & PIE FILLING	TAPIOCA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING & PIE FILLING	TAPIOCA PUDDING
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	750 MG	124 MG

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