INSTANT PUDDING & PIE FILLING vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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INSTANT PUDDING & PIE FILLING wins in 6 out of 11 nutrient categories

INSTANT PUDDING & PIE FILLING: 6 vs TAPIOCA PUDDING: 2 (3 ties)

Overview

Nutrient	INSTANT PUDDING & PIE FILLING	TAPIOCA PUDDING	Winner
Calories	67 cal	106 cal
Protein	0.7 g	2.7 g
Carbs	16 g	19.5 g
Fat	0.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING & PIE FILLING	TAPIOCA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING & PIE FILLING	TAPIOCA PUDDING
Calcium, Ca	7 MG	88 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	240 MG	115 MG

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