INSTANT PUDDING & PIE FILLING vs RICE PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING & PIE FILLING wins in 6 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 6
vs
RICE PUDDING: 2
(3 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 67 cal | 109 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 16 g | 18.6 g | |
| Fat | 0.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 240 MG | 109 MG |