INSTANT PUDDING & PIE FILLING vs COCONUT RICE PUDDING

Nutrition comparison per 100 g serving

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COCONUT RICE PUDDING wins in 5 out of 10 nutrient categories

INSTANT PUDDING & PIE FILLING: 3 vs COCONUT RICE PUDDING: 5 (2 ties)

Overview

Nutrient	INSTANT PUDDING & PIE FILLING	COCONUT RICE PUDDING	Winner
Calories	357 cal	115 cal
Protein	0 g	2.7 g
Carbs	92.9 g	21.2 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	INSTANT PUDDING & PIE FILLING	COCONUT RICE PUDDING
Calcium, Ca	0 MG	49 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	1,571 MG	111 MG

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