INSTANT PUDDING & PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FLAN wins in 5 out of 10 nutrient categories
INSTANT PUDDING & PIE FILLING: 3
vs
CARAMEL FLAN: 5
(2 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 92.9 g | 16.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,571 MG | 97 MG |