INSTANT PUDDING & PIE FILLING vs BUCKWHEAT PUDDING

Nutrition comparison per 100 g serving

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BUCKWHEAT PUDDING wins in 4 out of 10 nutrient categories

INSTANT PUDDING & PIE FILLING: 2 vs BUCKWHEAT PUDDING: 4 (4 ties)

Overview

Nutrient	INSTANT PUDDING & PIE FILLING	BUCKWHEAT PUDDING	Winner
Calories	375 cal	106 cal
Protein	0 g	0.9 g
Carbs	91.7 g	17.7 g
Fat	0 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING & PIE FILLING	BUCKWHEAT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING & PIE FILLING	BUCKWHEAT PUDDING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,625 MG	88 MG

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