INSTANT PUDDING & PIE FILLING vs PASTRY SHELLS
Nutrition comparison per 100 g serving
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PASTRY SHELLS wins in 4 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 3
vs
PASTRY SHELLS: 4
(4 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 95.8 g | 45.2 g | |
| Fat | 0 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,333 MG | 667 MG |