INSTANT PUDDING & PIE FILLING vs TARTLET SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

INSTANT PUDDING & PIE FILLING: 4 vs TARTLET SHELLS: 4 (3 ties)

Overview

Nutrient	INSTANT PUDDING & PIE FILLING	TARTLET SHELLS	Winner
Calories	357 cal	522 cal
Protein	0 g	8.7 g
Carbs	92.9 g	60.9 g
Fat	0 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING & PIE FILLING	TARTLET SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING & PIE FILLING	TARTLET SHELLS
Calcium, Ca	0 MG	87 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	217 MG
Sodium, Na	1,571 MG	130 MG

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