INSTANT PUDDING & PIE FILLING vs COCONUT CREAM DESSERT
Nutrition comparison per 100 g serving
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COCONUT CREAM DESSERT wins in 6 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 2
vs
COCONUT CREAM DESSERT: 6
(3 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calories | 357 cal | 222 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 71.4 g | 24.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 3,429 MG | 33 MG |