INSTANT PUDDING & PIE FILLING vs MOCHA COCONUT FLAN
Nutrition comparison per 100 g serving
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MOCHA COCONUT FLAN wins in 5 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 2
vs
MOCHA COCONUT FLAN: 5
(4 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 106 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 80 g | 18.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | MOCHA COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4,500 MG | 111 MG |