INSTANT PUDDING & PIE FILLING vs VANILLA FLAN
Nutrition comparison per 100 g serving
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VANILLA FLAN wins in 6 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 2
vs
VANILLA FLAN: 6
(3 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | VANILLA FLAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 232 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 95.8 g | 38.0 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | VANILLA FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | VANILLA FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 113 MG |