INSTANT PUDDING MIX vs RICE PUDDING

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories

INSTANT PUDDING MIX: 5 vs RICE PUDDING: 3 (2 ties)

Overview

Nutrient	INSTANT PUDDING MIX	RICE PUDDING	Winner
Calories	333 cal	109 cal
Protein	4.8 g	3.1 g
Carbs	85.7 g	18.6 g
Fat	0 g	1.9 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING MIX	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING MIX	RICE PUDDING
Calcium, Ca	0 MG	78 MG
Iron, Fe	5.1 MG	0.3 MG
Sodium, Na	1,429 MG	109 MG

Ad 728x90