INSTANT PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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DESSERTS wins in 6 out of 10 nutrient categories

INSTANT PUDDING: 2 vs DESSERTS: 6 (2 ties)

Overview

Nutrient	INSTANT PUDDING	DESSERTS	Winner
Calories	393 cal	101 cal
Protein	0 g	1.3 g
Carbs	89.3 g	20.7 g
Fat	3.6 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	INSTANT PUDDING	DESSERTS
Calcium, Ca	143 MG	66 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	1,000 MG	128 MG

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