INSTANT PUDDING AND PIE FILLING vs PINEAPPLE UPSIDE DOWN MOUSSE
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN MOUSSE wins in 5 out of 11 nutrient categories
INSTANT PUDDING AND PIE FILLING: 4
vs
PINEAPPLE UPSIDE DOWN MOUSSE: 5
(2 ties)
Overview
| Nutrient | INSTANT PUDDING AND PIE FILLING | PINEAPPLE UPSIDE DOWN MOUSSE | Winner |
|---|---|---|---|
| Calories | 375 cal | 269 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 79.2 g | 56.2 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING AND PIE FILLING | PINEAPPLE UPSIDE DOWN MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING AND PIE FILLING | PINEAPPLE UPSIDE DOWN MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,292 MG | 308 MG |