INSTANT PUDDING AND PIE FILLING vs COCONUT MOUSSE
Nutrition comparison per 100 g serving
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COCONUT MOUSSE wins in 10 out of 19 nutrient categories
INSTANT PUDDING AND PIE FILLING: 5
vs
COCONUT MOUSSE: 10
(4 ties)
Overview
| Nutrient | INSTANT PUDDING AND PIE FILLING | COCONUT MOUSSE | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 79.2 g | 16.8 g | |
| Fat | 8.3 g | 15.0 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING AND PIE FILLING | COCONUT MOUSSE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | INSTANT PUDDING AND PIE FILLING | COCONUT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,292 MG | 13 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |