INSTANT PUDDING vs TAPIOCA PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 4 out of 10 nutrient categories

INSTANT PUDDING: 3 vs TAPIOCA PUDDING: 4 (3 ties)

Overview

Nutrient	INSTANT PUDDING	TAPIOCA PUDDING	Winner
Calories	357 cal	92 cal
Protein	0 g	1.5 g
Carbs	92.9 g	18.5 g
Fat	0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING	TAPIOCA PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING	TAPIOCA PUDDING
Calcium, Ca	0 MG	46 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,571 MG	185 MG

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