INSTANT PUDDING vs CARAMEL CUSTARD CHEESE

Nutrition comparison per 100 g serving

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INSTANT PUDDING wins in 3 out of 10 nutrient categories

INSTANT PUDDING: 3 vs CARAMEL CUSTARD CHEESE: 2 (5 ties)

Overview

Nutrient	INSTANT PUDDING	CARAMEL CUSTARD CHEESE	Winner
Calories	381 cal	151 cal
Protein	4.8 g	0 g
Carbs	90.5 g	37.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING	CARAMEL CUSTARD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING	CARAMEL CUSTARD CHEESE	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,333 MG	113 MG

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