INSTANT PUDDING vs DARK CHOCOLATE FRENCH PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FRENCH PUDDING wins in 5 out of 10 nutrient categories
INSTANT PUDDING: 2
vs
DARK CHOCOLATE FRENCH PUDDING: 5
(3 ties)
Overview
| Nutrient | INSTANT PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Calories | 375 cal | 150 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 95.8 g | 16 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,333 MG | 55 MG |