INSTANT PUDDING vs DARK

Nutrition comparison per 100 g serving

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DARK wins in 6 out of 10 nutrient categories

INSTANT PUDDING: 2 vs DARK: 6 (2 ties)

Overview

Nutrient	INSTANT PUDDING	DARK	Winner
Calories	300 cal	92 cal
Protein	0 g	1.7 g
Carbs	80 g	17.7 g
Fat	0 g	2.9 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING	DARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING	DARK
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	4,400 MG	80 MG

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