INSTANT PUDDING vs CARAMEL CUSTARD

Nutrition comparison per 100 g serving

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CARAMEL CUSTARD wins in 5 out of 10 nutrient categories

INSTANT PUDDING: 2 vs CARAMEL CUSTARD: 5 (3 ties)

Overview

Nutrient	INSTANT PUDDING	CARAMEL CUSTARD	Winner
Calories	375 cal	230 cal
Protein	0 g	8.0 g
Carbs	95.8 g	36.3 g
Fat	0 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING	CARAMEL CUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING	CARAMEL CUSTARD
Calcium, Ca	0 MG	265 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,333 MG	119 MG

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