INSTANT PUDDING vs BELGIAN DARK CHOCOLATE MOUSSE
Nutrition comparison per 100 g serving
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BELGIAN DARK CHOCOLATE MOUSSE wins in 7 out of 11 nutrient categories
INSTANT PUDDING: 2
vs
BELGIAN DARK CHOCOLATE MOUSSE: 7
(2 ties)
Overview
| Nutrient | INSTANT PUDDING | BELGIAN DARK CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 95.8 g | 38.6 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | BELGIAN DARK CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | BELGIAN DARK CHOCOLATE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,333 MG | 175 MG |