INSTANT POLENTA ITALIAN CORNMEAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
INSTANT POLENTA ITALIAN CORNMEAL: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | INSTANT POLENTA ITALIAN CORNMEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 113 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 76.9 g | 17.7 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT POLENTA ITALIAN CORNMEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 92 MG | 226 MG | |
| Sodium, Na | 0 MG | 355 MG |