INSTANT POLENTA CORNMEAL vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL WHITE RICE wins in 5 out of 12 nutrient categories
INSTANT POLENTA CORNMEAL: 4
vs
ORIGINAL WHITE RICE: 5
(3 ties)
Overview
| Nutrient | INSTANT POLENTA CORNMEAL | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 179 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 80 g | 35 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA CORNMEAL | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT POLENTA CORNMEAL | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 70 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |