INSTANT POLENTA CORNMEAL vs READY TO SERVE BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT POLENTA CORNMEAL: 4
vs
READY TO SERVE BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT POLENTA CORNMEAL | READY TO SERVE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 192 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 80 g | 35.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA CORNMEAL | READY TO SERVE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT POLENTA CORNMEAL | READY TO SERVE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 41 MG | |
| Sodium, Na | 0 MG | 120 MG |