INSTANT POLENTA CORNMEAL vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 6 out of 10 nutrient categories
INSTANT POLENTA CORNMEAL: 3
vs
ORGANIC COOKED QUINOA: 6
(1 ties)
Overview
| Nutrient | INSTANT POLENTA CORNMEAL | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 133 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 80 g | 24.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT POLENTA CORNMEAL | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 117 MG | 175 MG | |
| Sodium, Na | 0 MG | 100 MG |