INSTANT POLENTA CORNMEAL vs READY PASTA
Nutrition comparison per 100 g serving
Ad 468x60
READY PASTA wins in 6 out of 11 nutrient categories
INSTANT POLENTA CORNMEAL: 3
vs
READY PASTA: 6
(2 ties)
Overview
| Nutrient | INSTANT POLENTA CORNMEAL | READY PASTA | Winner |
|---|---|---|---|
| Calories | 371 cal | 174 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 80 g | 34.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA CORNMEAL | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT POLENTA CORNMEAL | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 174 MG |