INSTANT POLENTA CORNMEAL vs RICE SHAPE KONJAC RICE
Nutrition comparison per 100 g serving
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RICE SHAPE KONJAC RICE wins in 6 out of 10 nutrient categories
INSTANT POLENTA CORNMEAL: 2
vs
RICE SHAPE KONJAC RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT POLENTA CORNMEAL | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 10 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 80 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT POLENTA CORNMEAL | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 117 MG | 3 MG | |
| Sodium, Na | 0 MG | 15 MG |