INSTANT POLENTA vs ORGANIC COOKED QUINOA

Nutrition comparison per 100 g serving

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INSTANT POLENTA wins in 3 out of 10 nutrient categories

INSTANT POLENTA: 3 vs ORGANIC COOKED QUINOA: 2 (5 ties)

Overview

Nutrient	INSTANT POLENTA	ORGANIC COOKED QUINOA	Winner
Calories	355 cal	0 cal
Protein	6.5 g	0 g
Carbs	77.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT POLENTA	ORGANIC COOKED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT POLENTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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