INSTANT POLENTA vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 6 out of 12 nutrient categories
INSTANT POLENTA: 2
vs
MELISSA'S: 6
(4 ties)
Overview
| Nutrient | INSTANT POLENTA | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 77.5 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT POLENTA | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 260 MG |