INSTANT POLENTA vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 6 out of 12 nutrient categories

INSTANT POLENTA: 2 vs MELISSA'S: 6 (4 ties)

Overview

Nutrient	INSTANT POLENTA	MELISSA'S	Winner
Calories	350 cal	70 cal
Protein	0 g	2 g
Carbs	77.5 g	15 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT POLENTA	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT POLENTA	MELISSA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	260 MG

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