INSTANT POLENTA vs MASHED SWEET POTATOES

Nutrition comparison per 100 g serving

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MASHED SWEET POTATOES wins in 7 out of 12 nutrient categories

INSTANT POLENTA: 3 vs MASHED SWEET POTATOES: 7 (2 ties)

Overview

Nutrient	INSTANT POLENTA	MASHED SWEET POTATOES	Winner
Calories	350 cal	89 cal
Protein	0 g	1.6 g
Carbs	77.5 g	17.7 g
Fat	0 g	0.8 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT POLENTA	MASHED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT POLENTA	MASHED SWEET POTATOES
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	129 MG

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