INSTANT POLENTA vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
INSTANT POLENTA: 2
vs
ORGANIC COCONUT FLOUR: 6
(3 ties)
Overview
| Nutrient | INSTANT POLENTA | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 77.5 g | 60 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT POLENTA | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.3 MG | |
| Potassium, K | 100 MG | 1,733 MG | |
| Sodium, Na | 0 MG | 67 MG |