INSTANT PASTA ALFREDO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
INSTANT PASTA ALFREDO: 3
vs
MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | INSTANT PASTA ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 8.8 g | 12.9 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 16.3 g | 2.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PASTA ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | INSTANT PASTA ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 762 MG | 814 MG |