INSTANT OATS vs CEREAL, CARAMEL CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATS wins in 5 out of 10 nutrient categories
INSTANT OATS: 5
vs
CEREAL, CARAMEL CRUNCH: 3
(2 ties)
Overview
| Nutrient | INSTANT OATS | CEREAL, CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 17.5 g | 0 g | |
| Carbs | 67.5 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATS | CEREAL, CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |