INSTANT OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 12 nutrient categories
INSTANT OATS: 4
vs
ARROWHEAD MILLS: 6
(2 ties)
Overview
| Nutrient | INSTANT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 10 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 362 MG | 432 MG | |
| Sodium, Na | 0 MG | 11 MG |