INSTANT OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 5 out of 11 nutrient categories
INSTANT OATS: 3
vs
ARROWHEAD MILLS: 5
(3 ties)
Overview
| Nutrient | INSTANT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 67.5 g | 63.6 g | |
| Fat | 6.3 g | 7.6 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.5 MG | |
| Potassium, K | 362 MG | 455 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |