INSTANT OATS vs CORN CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

INSTANT OATS: 4 vs CORN CEREAL: 4 (2 ties)

Overview

Nutrient	INSTANT OATS	CORN CEREAL	Winner
Calories	350 cal	333 cal
Protein	12.5 g	0 g
Carbs	57.5 g	66.7 g
Fat	7.5 g	0 g
Fiber	10 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATS	CORN CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATS	CORN CEREAL
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	0 MG	17 MG

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