INSTANT OATS vs INSTANT OATS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

INSTANT OATS: 0 vs INSTANT OATS: 0 (10 ties)

Overview

Nutrient	INSTANT OATS	INSTANT OATS	Winner
Calories	350 cal	350 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	57.5 g	57.5 g	Tie
Fat	7.5 g	7.5 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATS	INSTANT OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATS	INSTANT OATS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	4.5 MG	4.5 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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