INSTANT OATMEAL WITH FLAX vs ORIGINAL QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL WITH FLAX wins in 12 out of 17 nutrient categories
INSTANT OATMEAL WITH FLAX: 12
vs
ORIGINAL QUICK OATS: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 76.1 g | 70 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 4.5 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |