INSTANT OATMEAL vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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ENRICHED QUICK GRITS wins in 6 out of 12 nutrient categories
INSTANT OATMEAL: 4
vs
ENRICHED QUICK GRITS: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 77.1 g | 82.6 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 486 MG | 0 MG |