INSTANT OATMEAL vs JUMBO SNAX CEREAL

Nutrition comparison per 100 g serving

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JUMBO SNAX CEREAL wins in 10 out of 16 nutrient categories

INSTANT OATMEAL: 4 vs JUMBO SNAX CEREAL: 10 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	JUMBO SNAX CEREAL	Winner
Calories	379 cal	393 cal
Protein	13.8 g	3.6 g
Carbs	65.5 g	89.3 g
Fat	6.9 g	0 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	JUMBO SNAX CEREAL	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATMEAL	JUMBO SNAX CEREAL
Calcium, Ca	69 MG	214 MG
Iron, Fe	3.7 MG	11.4 MG
Potassium, K	0 MG	36 MG
Sodium, Na	0 MG	536 MG

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