INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 5.2 g | 17.9 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Sodium, Na | 188 MG | 125 MG |