INSTANT OATMEAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 9
vs
FROSTED FLAKES: 8
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 387 cal | |
| Protein | 15.6 g | 3.2 g | |
| Carbs | 64.4 g | 90.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 8.9 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 11.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 81 MG | |
| Sodium, Na | 644 MG | 452 MG |