INSTANT OATMEAL vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 6 out of 14 nutrient categories

INSTANT OATMEAL: 6 vs ENRICHED QUICK GRITS: 4 (4 ties)

Overview

Nutrient	INSTANT OATMEAL	ENRICHED QUICK GRITS	Winner
Calories	375 cal	370 cal
Protein	8.3 g	6.5 g
Carbs	79.2 g	82.6 g
Fat	4.2 g	1.1 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT OATMEAL	ENRICHED QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	2.2 MG
Potassium, K	42 MG	0 MG
Sodium, Na	375 MG	0 MG

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