INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 15 nutrient categories
INSTANT OATMEAL: 12
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 76.7 g | 78.1 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 62 MG | |
| Iron, Fe | 8.4 MG | 3.4 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Sodium, Na | 558 MG | 31 MG |