INSTANT OATMEAL vs WHOLE GRAIN RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 19 nutrient categories
INSTANT OATMEAL: 10
vs
WHOLE GRAIN RAISIN BRAN CEREAL: 6
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 322 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 74.4 g | 78.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 102 MG | |
| Iron, Fe | 8.4 MG | 7.6 MG | |
| Magnesium, Mg | 140 MG | 68 MG | |
| Phosphorus, P | 349 MG | 339 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 488 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |