INSTANT OATMEAL vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 8
vs
MARSHMALLOW FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 13.8 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 12.4 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 558 MG | 414 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |