INSTANT OATMEAL vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 14 out of 19 nutrient categories
INSTANT OATMEAL: 4
vs
RAISINS: 14
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 377 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 73.8 g | 73.8 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | INSTANT OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 13.9 MG | |
| Magnesium, Mg | 95 MG | 66 MG | |
| Phosphorus, P | 238 MG | 246 MG | |
| Potassium, K | 250 MG | 443 MG | |
| Sodium, Na | 524 MG | 328 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |