INSTANT OATMEAL vs OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 12 out of 18 nutrient categories

INSTANT OATMEAL: 12 vs OLD FASHIONED OATS: 4 (2 ties)

Overview

Nutrient	INSTANT OATMEAL	OLD FASHIONED OATS	Winner
Calories	371 cal	375 cal
Protein	8.6 g	12.5 g
Carbs	77.1 g	67.5 g
Fat	4.3 g	6.3 g
Fiber	8.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	OLD FASHIONED OATS	Winner
Folate, total	229 UG	0 UG
Niacin	11.4 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT OATMEAL	OLD FASHIONED OATS
Calcium, Ca	286 MG	0 MG
Iron, Fe	10.3 MG	4 MG
Magnesium, Mg	114 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	329 MG	375 MG
Sodium, Na	457 MG	0 MG

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