INSTANT OATMEAL vs HOT OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
HOT OATS: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | HOT OATS | Winner |
|---|---|---|---|
| Calories | 373 cal | 381 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 74.6 g | 73.0 g | |
| Fat | 5.1 g | 6.4 g | |
| Fiber | 8.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 63 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Sodium, Na | 254 MG | 0 MG |